Inviting in Difficult Conversations
There are not too many people that look for conflict or are eager for conflict in their lives. In fact, I would argue that most find...
top of page
BLOG POSTS
Search
Coach Danika
- Oct 5, 2023
- 2 min
Dear Body...
Imagine if we wrote out all the thoughts that we had about our bodies? I am sure for most of us this would be a novel. Now take that a...
54 views0 comments
Coach Danika
- Sep 21, 2023
- 2 min
The Power of Simple.
I often wonder why we create conflict when conflict isn’t needed or how we are able to create challenges out of simple pleasures. Does...
72 views0 comments
Coach Danika
- Aug 31, 2023
- 2 min
"Never QUIT on a Bad Day..."
I was speaking with my husband about having our girls enrolled in different activities for the school year, different sports and...
45 views0 comments
Coach Danika
- Aug 17, 2023
- 2 min
Navigating Internal Chatter
In the 1990’s a research study that was done on the rate of internal dialogue, found that we talk to ourselves at the speed equivalent to...
75 views0 comments
Coach Phil
- Aug 16, 2023
- 3 min
The Mind-Body Connection: 7 Ways That a Fitness Routine Boosts Your Mental Health
Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!
75 views0 comments
Coach Danika
- Aug 3, 2023
- 2 min
Never too Late...
It’s never too late to create change … I recently had a conversation with a close relative who said, and I quote “well this is just who I...
133 views1 comment
Coach Phil
- Aug 1, 2023
- 3 min
Unleash Your Inner Champion: The Path to Fitness Success
Champions possess a unique set of qualities and behaviors that set them apart from others.
66 views0 comments
Coach Phil
- Jul 27, 2023
- 3 min
Fit Fatherhood: How Dads Can Stay Active and Healthy
Being a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...
113 views0 comments
Coach Danika
- Jul 20, 2023
- 1 min
Auditing as a tool for SUCCESS...
What does it mean to “audit”? To audit is simply to examine the quality within a certain system. What if we applied this tactic to our...
44 views0 comments
Coach Phil
- Jul 8, 2023
- 2 min
Building Your Home Gym: Essential Tips for Creating a Personal Fitness Sanctuary
In today's fast-paced world, having a home gym is a convenient and effective way to stay committed to your fitness goals. Setting up a...
209 views0 comments
Coach Danika
- Jul 6, 2023
- 2 min
ZOOM Out...
Having the ability to ZOOM Out It is so easy to become dialed into ourselves and even the immediate world around us. Becoming...
25 views0 comments
Coach Danika
- Jun 22, 2023
- 2 min
Leaning IN to Seasons
We all go through so many different "seasons" in life. Chapters, phases, whatever you want to call them. More often than not, there is...
128 views0 comments
Coach Phil
- Jun 7, 2023
- 2 min
Raising Active and Healthy Kids: How to Encourage and Foster Healthy Habits in Children
As parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...
59 views0 comments
Coach Danika
- May 17, 2023
- 2 min
The Skill of "Pivoting"
There is an amazing art and skill of “pivoting” that when tapped into allows for great perseverance, a deeper state of calm and better...
181 views2 comments
Coach Ben Berluti
- Jul 20, 2022
- 4 min
Making a Case for Full-Body Training for Muscle Growth
Science-based evidence on how specific training protocols impact muscle growth
878 views2 comments
Stephen Beaugrand
- May 10, 2022
- 3 min
Why Consistency Should Be Your Number One Concern
Coach Stephen Beaugrand simplifies the overwhelming concerns and confusion when starting a weight loss journey
761 views1 comment
Paul Revelia
- Apr 20, 2022
- 1 min
Pro Physique Apparel is now available!
Apparel now available!
158 views0 comments
Kayleigh Obert
- Feb 3, 2022
- 1 min
February 2022 Newsletter
Team Pro Physique March 2022 Newsletter
293 views0 comments
bottom of page