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Unleash Your Inner Champion: The Path to Fitness Success
Champions possess a unique set of qualities and behaviors that set them apart from others.
Coach Phil
Aug 1, 20233 min read
67 views
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Fit Fatherhood: How Dads Can Stay Active and Healthy
Being a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...
Coach Phil
Jul 27, 20233 min read
114 views
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Raising Active and Healthy Kids: How to Encourage and Foster Healthy Habits in Children
As parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...
Coach Phil
Jun 7, 20232 min read
61 views
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Making a Case for Full-Body Training for Muscle Growth
Science-based evidence on how specific training protocols impact muscle growth
Coach Ben Berluti
Jul 20, 20224 min read
905 views
2 comments
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