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Unleash Your Inner Champion: The Path to Fitness Success

Champions possess a unique set of qualities and behaviors that set them apart from others.

Fit Fatherhood: How Dads Can Stay Active and Healthy

Being a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...

Raising Active and Healthy Kids: How to Encourage and Foster Healthy Habits in Children

As parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...

Making a Case for Full-Body Training for Muscle Growth

Science-based evidence on how specific training protocols impact muscle growth