Coach PhilAug 16, 20233 minThe Mind-Body Connection: 7 Ways That a Fitness Routine Boosts Your Mental HealthCoach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!
Coach PhilAug 1, 20233 minUnleash Your Inner Champion: The Path to Fitness SuccessChampions possess a unique set of qualities and behaviors that set them apart from others.
Coach PhilJul 27, 20233 minFit Fatherhood: How Dads Can Stay Active and HealthyBeing a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...
Coach PhilJun 7, 20232 minRaising Active and Healthy Kids: How to Encourage and Foster Healthy Habits in ChildrenAs parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...