The Mind-Body Connection: 7 Ways That a Fitness Routine Boosts Your Mental Health
Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!
top of page
BLOG POSTS
Search
Coach Phil
- Aug 1
- 3 min
Unleash Your Inner Champion: The Path to Fitness Success
Champions possess a unique set of qualities and behaviors that set them apart from others.
32 views0 comments
Coach Danika
- May 17
- 2 min
The Skill of "Pivoting"
There is an amazing art and skill of “pivoting” that when tapped into allows for great perseverance, a deeper state of calm and better...
158 views2 comments
bottom of page