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6 Week Advanced Bodyweight

6 Week Advanced Bodyweight


Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion and make your entire body stronger.


Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Bodyweight exercises are great; not only for increasing overall conditioning, but also for their ability to build muscle mass.


  • Main Goal: Lose Fat & Build Muscle
  • Training Level: Intermediate
  • Program Duration: 6 Weeks
  • Days Per Week: 3 Days
  • Time Per Workout: 60 Mins



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