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12 Week Women's Lean Muscle

12 Week Women's Lean Muscle


This 12 week program has been designed to help get you feeling sexyconfident and strong! I have used a mixture of large muscle groups as well as more targeted isolation exercises to tone, lean and strengthen your body with emphasis on your legsbutt and abs.


  • Main Goal: Lose Fat
  • Training Level: Intermediate
  • Program Duration: 12 Weeks
  • Days Per Week: 5 Days
  • Time Per Workout: 45-60 Mins
  • Equipment: Barbell, Bodyweight, Cables, Machines and Dumbbells.



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