top of page
Women's 90 Day Challenge

Women's 90 Day Challenge

$14.99Price

Women's Commercial Gym Program

 

The life changing workout programs from the Pro Physique Transformation Challenges can now be yours!   

 

Previously exclusive for the Fall 2022 90 Day Transformation Challenge, this program was designed for WOMEN with access to COMMERCIAL GYMS and helps you to build muscle, lose body fat, and increase stamina.

 

This program works the entire body with an emphasis on the glutes and shoulders for 12 weeks but can be ran indefinitely thanks to the principle of progressive overload.

 

Main Goal: Lose Fat & Build Muscle

Training Level: Intermediate

Program Duration: 12+ weeks

Days Per Week: 5 Days

Time Per Workout: 60-90 Mins

 

 

Women's Home Gym Program

 

The life changing workout programs from the Pro Physique Transformation Challenges can now be yours!   

 

Previously exclusive for the Fall 2022 90 Day Transformation Challenge, this program was designed for WOMEN with access to HOME GYMS and helps you to build muscle, lose body fat, and increase stamina.

 

This program works the entire body with an emphasis on the glutes and shoulders for 12 weeks but can be ran indefinitely thanks to the principle of progressive overload.

 

Equipment needed: Squat Stand or Power Rack, Barbell & Weights, Dumbbells or Kettlebells, Long Resistance Bands, Glute/Mini Resistance Bands, Adjustable Bench, & Chin Up Bar

 


Main Goal: Lose Fat & Build Muscle

Training Level: Intermediate

Program Duration: 12+ weeks

Days Per Week: 5 Days

Time Per Workout: 60-90 Mins

Related Products