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12 Week Men's Lean Muscle

12 Week Men's Lean Muscle


This 12 week program has been designed to build lean muscle while stripping fat! It’s a combination of weight training and cardio.

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout program that’s designed to push you out of your comfort zone every time you step in the gym. Over the next twelve weeks you won’t just surprise your friends with your new physique - you’ll also amaze yourself!


  • Main Goal: Lose Fat & Build Muscle
  • Training Level: Intermediate
  • Program Duration: 12 Weeks
  • Days Per Week: 5 Days
  • Time Per Workout: 60-90 Mins
  • Equipment: Barbell, Bodyweight, Cables, Machines and Dumbbells.

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