Sarah Winstead is a NASM Certified Personal Trainer and NAMS Nutrition Coach with a lifelong passion for athletic performance and helping people realize what they're capable of. A former Division I swimmer at Clemson University and 2023 National Champion bikini competitor, Sarah brings firsthand experience from both high-level athletics and competitive bodybuilding to her coaching. After retiring from competition in 2025, she continues to coach both physique athletes and lifestyle clients using the same evidence-based principles that drive long-term success.

Over the years, Sarah has helped hundreds of men and women build muscle, lose body fat, improve performance, compete in bodybuilding shows and develop a healthier relationship with training and nutrition. She believes there is no one-size-fits-all approach to coaching and is passionate about meeting every client where they are, creating individualized plans that fit their goals, lifestyle, experience, and season of life.

Sarah's mission is to help clients embrace their inner athlete by building sustainable habits, fueling their bodies with confidence, and discovering just how strong they can become. Whether someone is stepping on a bodybuilding stage, pursuing a fat loss or muscle-building goal, or simply striving to become the strongest version of themselves, Sarah combines education, accountability, and genuine care to empower every client with the knowledge and confidence to create lasting results.

Known for her personalized approach and genuine investment in each client's success, Sarah believes great coaching goes beyond training and nutrition. By building strong relationships and helping clients understand the "why" behind every decision, she equips them with the tools to achieve results that last long after they've reached their initial goals.